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Are you looking for an easy way to track your mind/body nervous system responses? These free, printable Window of Tolerance Self Check In Gauges are designed for your offices, classrooms, homes and yoga spaces. This Window of Tolerance Self Check In Gauge was inspired by the work of Daniel Siegel and Theresa Dutcher (DIS-SOS). When […]

Featured

June 1, 2023

FREE Window of Tolerance Self Check In Gauge

Best-for-Online-ShaWindow-of-Tolerance-Check-In-Gauge
Best-for-Online-ShaWindow-of-Tolerance-Check-In-Gauge

READ MORE

Are you looking for an easy way to track your mind/body nervous system responses? These free, printable Window of Tolerance Self Check In Gauges are designed for your offices, classrooms, homes and yoga spaces. This Window of Tolerance Self Check In Gauge was inspired by the work of Daniel Siegel and Theresa Dutcher (DIS-SOS). When […]

Featured

June 1, 2023

FREE Window of Tolerance Self Check In Gauge

READ MORE

Are you looking for an easy way to track your mind/body nervous system responses? These free, printable Window of Tolerance Self Check In Gauges are designed for your offices, classrooms, homes and yoga spaces. This Window of Tolerance Self Check In Gauge was inspired by the work of Daniel Siegel and Theresa Dutcher (DIS-SOS). When […]

Featured

June 1, 2023

FREE Window of Tolerance Self Check In Gauge

Best-for-Online-ShaWindow-of-Tolerance-Check-In-Gauge
Best-for-Online-ShaWindow-of-Tolerance-Check-In-Gauge

READ MORE

Are you looking for an easy way to track your mind/body nervous system responses? These free, printable Window of Tolerance Self Check In Gauges are designed for your offices, classrooms, homes and yoga spaces. This Window of Tolerance Self Check In Gauge was inspired by the work of Daniel Siegel and Theresa Dutcher (DIS-SOS). When […]

Featured

June 1, 2023

FREE Window of Tolerance Self Check In Gauge

READ MORE

Are you an educator who’s feeling burned out? Research shows that teachers and community leaders can benefit from practicing yoga and meditation– even if it’s just for 5-10 minutes a day! For thousands of years, ancient yogis and sages in India knew that yoga and meditation can help activate your ventral vagal parasympathetic nervous system so you can better rest, digest and restore.

Wellness

February 8, 2023

5 Reasons Why Educators Should Try Yoga

yoga-for-educators-teachers
yoga-for-educators-teachers

READ MORE

Are you an educator who’s feeling burned out? Research shows that teachers and community leaders can benefit from practicing yoga and meditation– even if it’s just for 5-10 minutes a day! For thousands of years, ancient yogis and sages in India knew that yoga and meditation can help activate your ventral vagal parasympathetic nervous system so you can better rest, digest and restore.

Wellness

February 8, 2023

5 Reasons Why Educators Should Try Yoga

READ MORE

Are you an educator who’s feeling burned out? Research shows that teachers and community leaders can benefit from practicing yoga and meditation– even if it’s just for 5-10 minutes a day! For thousands of years, ancient yogis and sages in India knew that yoga and meditation can help activate your ventral vagal parasympathetic nervous system so you can better rest, digest and restore.

Wellness

February 8, 2023

5 Reasons Why Educators Should Try Yoga

yoga-for-educators-teachers
yoga-for-educators-teachers

READ MORE

Are you an educator who’s feeling burned out? Research shows that teachers and community leaders can benefit from practicing yoga and meditation– even if it’s just for 5-10 minutes a day! For thousands of years, ancient yogis and sages in India knew that yoga and meditation can help activate your ventral vagal parasympathetic nervous system so you can better rest, digest and restore.

Wellness

February 8, 2023

5 Reasons Why Educators Should Try Yoga

READ MORE

Nothing could have prepared us for teaching in the pandemic. To say it was a scary and stressful year is an understatement. At the best of times, our students are resilient. This year, the grad class of 2021 has persevered through an intense array of home, life, and worldwide stress. These students are SUPER RESILIENT. […]

Wellness

June 17, 2021

Teaching Through The Pandemic | CBC Interviews

READ MORE

Nothing could have prepared us for teaching in the pandemic. To say it was a scary and stressful year is an understatement. At the best of times, our students are resilient. This year, the grad class of 2021 has persevered through an intense array of home, life, and worldwide stress. These students are SUPER RESILIENT. […]

Wellness

June 17, 2021

Teaching Through The Pandemic | CBC Interviews

READ MORE

Nothing could have prepared us for teaching in the pandemic. To say it was a scary and stressful year is an understatement. At the best of times, our students are resilient. This year, the grad class of 2021 has persevered through an intense array of home, life, and worldwide stress. These students are SUPER RESILIENT. […]

Wellness

June 17, 2021

Teaching Through The Pandemic | CBC Interviews

READ MORE

Nothing could have prepared us for teaching in the pandemic. To say it was a scary and stressful year is an understatement. At the best of times, our students are resilient. This year, the grad class of 2021 has persevered through an intense array of home, life, and worldwide stress. These students are SUPER RESILIENT. […]

Wellness

June 17, 2021

Teaching Through The Pandemic | CBC Interviews

READ MORE

At 7:00 pm every evening, our quiet suburban neighbourhood clatters with the sound of banging pots and pans (and bells and drums and trumpets!). Thank You Hour celebrates and appreciates our essential services workers who are working on the front lines during this global pandemic. It All Started With A Knock On The Door Sometimes […]

Ethigal Approved

April 28, 2020

Why We Bang Pots and Pans at 7:00 Every Evening

READ MORE

At 7:00 pm every evening, our quiet suburban neighbourhood clatters with the sound of banging pots and pans (and bells and drums and trumpets!). Thank You Hour celebrates and appreciates our essential services workers who are working on the front lines during this global pandemic. It All Started With A Knock On The Door Sometimes […]

Ethigal Approved

April 28, 2020

Why We Bang Pots and Pans at 7:00 Every Evening

READ MORE

At 7:00 pm every evening, our quiet suburban neighbourhood clatters with the sound of banging pots and pans (and bells and drums and trumpets!). Thank You Hour celebrates and appreciates our essential services workers who are working on the front lines during this global pandemic. It All Started With A Knock On The Door Sometimes […]

Ethigal Approved

April 28, 2020

Why We Bang Pots and Pans at 7:00 Every Evening

READ MORE

At 7:00 pm every evening, our quiet suburban neighbourhood clatters with the sound of banging pots and pans (and bells and drums and trumpets!). Thank You Hour celebrates and appreciates our essential services workers who are working on the front lines during this global pandemic. It All Started With A Knock On The Door Sometimes […]

Ethigal Approved

April 28, 2020

Why We Bang Pots and Pans at 7:00 Every Evening

READ MORE

I recently participated in Oak Bay Beach Hotel’s Annual Wellness Weekend with The Life Delicious, and learned SO much. Are you a fellow high achiever who wants to learn mindfulness, exercise, nutrition and sleep tools to enrich your everyday life? Trust me– you probably need to read this. I REALLY, REALLY Needed A Wellness Retreat […]

Ethigal Approved

February 17, 2020

5 Lessons From The Oak Bay Beach Hotel’s X Life Delicious Wellness Weekend

oak-bay-beach-hotel-wellness-weekend
oak-bay-beach-hotel-wellness-weekend

READ MORE

I recently participated in Oak Bay Beach Hotel’s Annual Wellness Weekend with The Life Delicious, and learned SO much. Are you a fellow high achiever who wants to learn mindfulness, exercise, nutrition and sleep tools to enrich your everyday life? Trust me– you probably need to read this. I REALLY, REALLY Needed A Wellness Retreat […]

Ethigal Approved

February 17, 2020

5 Lessons From The Oak Bay Beach Hotel’s X Life Delicious Wellness Weekend

READ MORE

I recently participated in Oak Bay Beach Hotel’s Annual Wellness Weekend with The Life Delicious, and learned SO much. Are you a fellow high achiever who wants to learn mindfulness, exercise, nutrition and sleep tools to enrich your everyday life? Trust me– you probably need to read this. I REALLY, REALLY Needed A Wellness Retreat […]

Ethigal Approved

February 17, 2020

5 Lessons From The Oak Bay Beach Hotel’s X Life Delicious Wellness Weekend

oak-bay-beach-hotel-wellness-weekend
oak-bay-beach-hotel-wellness-weekend

READ MORE

I recently participated in Oak Bay Beach Hotel’s Annual Wellness Weekend with The Life Delicious, and learned SO much. Are you a fellow high achiever who wants to learn mindfulness, exercise, nutrition and sleep tools to enrich your everyday life? Trust me– you probably need to read this. I REALLY, REALLY Needed A Wellness Retreat […]

Ethigal Approved

February 17, 2020

5 Lessons From The Oak Bay Beach Hotel’s X Life Delicious Wellness Weekend

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