"Well regulated adults teach children how to work with their nervous system so they can learn to self-regulate"
- Natalie Rousseau
intro to tantra yoga and meditation bundle
What is Tantra?
"Through these practices, a person is able to focus their mind, unblock energy centers known as chakras, experience a deeper awareness of the Universe beyond their everyday thoughts and sensations, and ultimately come to know themselves as Divine"- Anuttara Ashram
Tantra has been designed for householders: real people, living, working and loving in the real world.
