"Well regulated adults teach children how to work with their nervous system so they can learn to self-regulate"
- Natalie Rousseau


intro to tantra yoga and meditation bundle




What is Tantra?

"Through these practices, a person is able to focus their mind, unblock energy centers known as chakras, experience a deeper awareness of the Universe beyond their everyday thoughts and sensations, and ultimately come to know themselves as Divine"- Anuttara Ashram

Tantra has been designed for householders: real people, living, working and loving in the real world.


INTRO TO TANTRA YOGA AND MEDITATION bundle: $49

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"Teachers have the opportunity to do their part by showing up regulated, creating safe environments, and offering predictable routines"
-Yoga Outreach

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