Are you an educator who’s feeling burned out? Research shows that teachers and community leaders can benefit from practicing yoga and meditation– even if it’s just for 5-10 minutes a day! For thousands of years, ancient yogis and sages in India knew that yoga and meditation can help activate your ventral vagal parasympathetic nervous system so you can better rest, digest and restore.

Are you an educator who’s feeling burned out? Research shows that teachers and community leaders can benefit from practicing yoga and meditation– even if it’s just for 5-10 minutes a day! For thousands of years, ancient yogis and sages in India knew that yoga and meditation can help activate your ventral vagal parasympathetic nervous system so you can better rest, digest and restore.

Are you an educator who’s feeling burned out? Research shows that teachers and community leaders can benefit from practicing yoga and meditation– even if it’s just for 5-10 minutes a day! For thousands of years, ancient yogis and sages in India knew that yoga and meditation can help activate your ventral vagal parasympathetic nervous system so you can better rest, digest and restore.

Are you looking to diversify the books you read at home and in your classroom? This blog post started off as a list of my favourites. Once I shared the original post, thousands of teachers started sharing their own favourites— which I then added to my list. While most English teachers still teach from the […]

Are you looking to diversify the books you read at home and in your classroom? This blog post started off as a list of my favourites. Once I shared the original post, thousands of teachers started sharing their own favourites— which I then added to my list. While most English teachers still teach from the […]

Are you looking to diversify the books you read at home and in your classroom? This blog post started off as a list of my favourites. Once I shared the original post, thousands of teachers started sharing their own favourites— which I then added to my list. While most English teachers still teach from the […]

At 7:00 pm every evening, our quiet suburban neighbourhood clatters with the sound of banging pots and pans (and bells and drums and trumpets!). Thank You Hour celebrates and appreciates our essential services workers who are working on the front lines during this global pandemic. It All Started With A Knock On The Door Sometimes […]

At 7:00 pm every evening, our quiet suburban neighbourhood clatters with the sound of banging pots and pans (and bells and drums and trumpets!). Thank You Hour celebrates and appreciates our essential services workers who are working on the front lines during this global pandemic. It All Started With A Knock On The Door Sometimes […]

At 7:00 pm every evening, our quiet suburban neighbourhood clatters with the sound of banging pots and pans (and bells and drums and trumpets!). Thank You Hour celebrates and appreciates our essential services workers who are working on the front lines during this global pandemic. It All Started With A Knock On The Door Sometimes […]

Are you a high school English teacher who’s feeling overwhelmed by suddenly having to teach remotely during this global pandemic? Have you had a good ol’ ugly cry right before a Zoom meeting with your coworkers? Know that you’re not alone in this. And I’m here to help. I created this new content for my […]

Are you a high school English teacher who’s feeling overwhelmed by suddenly having to teach remotely during this global pandemic? Have you had a good ol’ ugly cry right before a Zoom meeting with your coworkers? Know that you’re not alone in this. And I’m here to help. I created this new content for my […]

Are you a high school English teacher who’s feeling overwhelmed by suddenly having to teach remotely during this global pandemic? Have you had a good ol’ ugly cry right before a Zoom meeting with your coworkers? Know that you’re not alone in this. And I’m here to help. I created this new content for my […]