Are you looking for an easy way to track your mind/body nervous system responses? These free, printable Window of Tolerance Self Check In Gauges are designed for your offices, classrooms, homes and yoga spaces. This Window of Tolerance Self Check In Gauge was inspired by the work of Daniel Siegel and Theresa Dutcher (DIS-SOS). When […]

Are you looking for an easy way to track your mind/body nervous system responses? These free, printable Window of Tolerance Self Check In Gauges are designed for your offices, classrooms, homes and yoga spaces. This Window of Tolerance Self Check In Gauge was inspired by the work of Daniel Siegel and Theresa Dutcher (DIS-SOS). When […]

Are you looking for an easy way to track your mind/body nervous system responses? These free, printable Window of Tolerance Self Check In Gauges are designed for your offices, classrooms, homes and yoga spaces. This Window of Tolerance Self Check In Gauge was inspired by the work of Daniel Siegel and Theresa Dutcher (DIS-SOS). When […]

Are you an educator who’s feeling burned out? Research shows that teachers and community leaders can benefit from practicing yoga and meditation– even if it’s just for 5-10 minutes a day! For thousands of years, ancient yogis and sages in India knew that yoga and meditation can help activate your ventral vagal parasympathetic nervous system so you can better rest, digest and restore.

Are you an educator who’s feeling burned out? Research shows that teachers and community leaders can benefit from practicing yoga and meditation– even if it’s just for 5-10 minutes a day! For thousands of years, ancient yogis and sages in India knew that yoga and meditation can help activate your ventral vagal parasympathetic nervous system so you can better rest, digest and restore.

Are you an educator who’s feeling burned out? Research shows that teachers and community leaders can benefit from practicing yoga and meditation– even if it’s just for 5-10 minutes a day! For thousands of years, ancient yogis and sages in India knew that yoga and meditation can help activate your ventral vagal parasympathetic nervous system so you can better rest, digest and restore.

Nothing could have prepared us for teaching in the pandemic. To say it was a scary and stressful year is an understatement. At the best of times, our students are resilient. This year, the grad class of 2021 has persevered through an intense array of home, life, and worldwide stress. These students are SUPER RESILIENT. […]

Nothing could have prepared us for teaching in the pandemic. To say it was a scary and stressful year is an understatement. At the best of times, our students are resilient. This year, the grad class of 2021 has persevered through an intense array of home, life, and worldwide stress. These students are SUPER RESILIENT. […]

Nothing could have prepared us for teaching in the pandemic. To say it was a scary and stressful year is an understatement. At the best of times, our students are resilient. This year, the grad class of 2021 has persevered through an intense array of home, life, and worldwide stress. These students are SUPER RESILIENT. […]

Are you looking to diversify the books you read at home and in your classroom? This blog post started off as a list of my favourites. Once I shared the original post, thousands of teachers started sharing their own favourites— which I then added to my list. While most English teachers still teach from the […]

Are you looking to diversify the books you read at home and in your classroom? This blog post started off as a list of my favourites. Once I shared the original post, thousands of teachers started sharing their own favourites— which I then added to my list. While most English teachers still teach from the […]

Are you looking to diversify the books you read at home and in your classroom? This blog post started off as a list of my favourites. Once I shared the original post, thousands of teachers started sharing their own favourites— which I then added to my list. While most English teachers still teach from the […]

At 7:00 pm every evening, our quiet suburban neighbourhood clatters with the sound of banging pots and pans (and bells and drums and trumpets!). Thank You Hour celebrates and appreciates our essential services workers who are working on the front lines during this global pandemic. It All Started With A Knock On The Door Sometimes […]

At 7:00 pm every evening, our quiet suburban neighbourhood clatters with the sound of banging pots and pans (and bells and drums and trumpets!). Thank You Hour celebrates and appreciates our essential services workers who are working on the front lines during this global pandemic. It All Started With A Knock On The Door Sometimes […]

At 7:00 pm every evening, our quiet suburban neighbourhood clatters with the sound of banging pots and pans (and bells and drums and trumpets!). Thank You Hour celebrates and appreciates our essential services workers who are working on the front lines during this global pandemic. It All Started With A Knock On The Door Sometimes […]

Are you a high school English teacher who’s feeling overwhelmed by suddenly having to teach remotely during this global pandemic? Have you had a good ol’ ugly cry right before a Zoom meeting with your coworkers? Know that you’re not alone in this. And I’m here to help. I created this new content for my […]

Are you a high school English teacher who’s feeling overwhelmed by suddenly having to teach remotely during this global pandemic? Have you had a good ol’ ugly cry right before a Zoom meeting with your coworkers? Know that you’re not alone in this. And I’m here to help. I created this new content for my […]

Are you a high school English teacher who’s feeling overwhelmed by suddenly having to teach remotely during this global pandemic? Have you had a good ol’ ugly cry right before a Zoom meeting with your coworkers? Know that you’re not alone in this. And I’m here to help. I created this new content for my […]

I recently participated in Oak Bay Beach Hotel’s Annual Wellness Weekend with The Life Delicious, and learned SO much. Are you a fellow high achiever who wants to learn mindfulness, exercise, nutrition and sleep tools to enrich your everyday life? Trust me– you probably need to read this. I REALLY, REALLY Needed A Wellness Retreat […]

I recently participated in Oak Bay Beach Hotel’s Annual Wellness Weekend with The Life Delicious, and learned SO much. Are you a fellow high achiever who wants to learn mindfulness, exercise, nutrition and sleep tools to enrich your everyday life? Trust me– you probably need to read this. I REALLY, REALLY Needed A Wellness Retreat […]

I recently participated in Oak Bay Beach Hotel’s Annual Wellness Weekend with The Life Delicious, and learned SO much. Are you a fellow high achiever who wants to learn mindfulness, exercise, nutrition and sleep tools to enrich your everyday life? Trust me– you probably need to read this. I REALLY, REALLY Needed A Wellness Retreat […]